ABOUT SOUND BATHing

Sound has long been recognized as a tool for wellbeing, and self healing, with countless clinical trials and peer-reviewed studies exploring its effects on the mind-body connection. Rooted in both ancient practice and modern science, sound work is based on the principles of vibration and frequency using specifically designed instruments that resonate with the body’s natural rhythms within the nervous system and brainwaves.

A Sound Bath is an immersive experience in which layered tones and frequencies invite you into a deeper state of consciousness & meditation. It offers an opportunity to unplug from external stimuli creating the space to be in stillness, with the potential to draw you in to self-connection.

The intention is simple yet profound: to invite a meditative state, relaxation, and stillness in a busy western world. As your awareness shifts into intentional, deep listening, your brainwaves naturally slow down into “theta state”, a lower brain frequency that transitions an overactive mind into deep state of relaxation.

Ultimately, a Sound Bath restores harmony by using sound to clear dissonance and create resonance. Many participants also report benefits such as clarity, catharsis, a sense of expanded awareness, enhanced well-being, and access to their creativity.